Many people are keen to eat sweets because of their distinctive taste, especially with the variety and abundance of sweets. We find chocolate, eastern and western sweets, and other delicious sweets that are loved by adults and children. However, care must be taken when eating sweets and refraining from eating large quantities so that the person does not harm his health and become addicted to sugar. So we list for you the most important ways to reduce your intake of sweets.
In the beginning, a person must “eat a lot of protein,” because this makes him feel full and makes him refrain from eating sweets, in addition to paying attention to “enhancing the fiber in the meal” to obtain a satiating element in the food represented by fiber, and also care must be taken as much as possible. “Drink a lot of water,” because this helps you feel full at times without being able to eat more food.
The person must also pay attention as much as possible to “controlling stress,” especially since stress makes the person voracious in eating more food. Therefore, stress must be controlled, in addition to paying attention to “removing sugar and sweets from the house,” because keeping them out of sight helps avoid them. Therefore, the person will not become addicted to it
