Psychological stress is one of the biggest problems that people suffer from in our current world due to daily pressures and stress. In this case, we must stop everything that exhausts us and be careful to follow a healthy lifestyle while getting adequate amounts of sleep, and rest, and spending enjoyable times with everyone we love. Below we present some herbal remedies that will definitely help you relieve stress. Follow us!
1. Al-Tirjan
Turmeric is one of the most commonly used herbal plants to relieve stress. It is ideal for times when we feel restless and nervous, as it has properties that help relax the heart muscle and restore normal rhythm. It can be taken as an infusion two to three times a day.
2. St. John's wort
The Mexican Academy of Neurology published a study showing that St. John's wort is ideal for relieving stress, anxiety, and nervousness. It explained that this plant contains 12 biologically active elements and a natural substance that helps with relaxation.
3. Valerian herb
Valerian is one of the most popular herbal remedies for treating neurological conditions, especially insomnia, as it helps reduce brain activity and slow the heart rate. But it is important that it is not combined with antidepressants or anxiolytics because this is dangerous. It is also not recommended to consume it for more than two consecutive weeks.
4. Ginseng
There are several types of ginseng, each of which has different properties. For example, American ginseng is considered the most suitable for relieving stress, while Asian ginseng is distinguished by its stimulating effects and is more useful in treating depression.
Ginseng is characterized by its effectiveness in enhancing the mind's ability to withstand stress and its positive effects on intellectual skills.
5. Chamomile
Chamomile is characterized by its many health benefits and soothing effect. It is recommended to take it as an infusion with apples and ginger. It is also recommended to take a chamomile bath because it is ideal for promoting muscle relaxation.
6. Other herbs
We still have many herbs that are useful in relieving anxiety and stress problems, including linden, ginkgo biloba, and lavender, which help treat various neurological problems. Lemongrass is also recommended for treating cases of insomnia. Rosemary, hops, and maca are great for helping to relax.
